For those of you who read the hundred-mile diet post and are hungry for more, The Tyee published the latest from J.B. MacKinnon and Alisa Smith about two weeks ago and I’m now getting around to linking to it.

In the third installment, J.B. provides a little more detail about what exactly they have been eating and offers up a few recipes for Breakfast Fritters, Hundred-Mile Pesto, and Fanny Bay Pie in the hopes to challenge you to try a Hundred-Mile Meal.

For the appetizer lovers, here’s a little morsel to whet your appetite:

… There are a lot of Big Issues associated with the food system, and there will be time to write about several of them here as the Hundred-Mile Diet continues. The point of this dispatch is to forget about the politics and . . . rhapsodize. Eating locally is a grand adventure. It has taken us to 40-year-old family fish shops and introduced us to people who have grown their own soy beans for homemade tofu. It has left us calling our mothers to find out how to wash and cook whole-grain wheat. Best of all, every time I open the refrigerator to come up with something for dinner, I feel like a pioneer.

To the join them on their journey, go here.